Fitness, Food and Fun


Healthy eating stabilises energy and sharpens the mind. However getting kids to eat healthy, seems a challenge that parents rarely get over. Peer pressure, TV commercials for junk food, time pressures and challenges of putting together healthy meals – all emerge as obstacles on the road.

The FitKidz Program teaches and instils healthy eating habits, without turning mealtimes into a battle zone.With us parents and kids are both winners.

We provide content that stimulates thinking; this in turn changes perspectives regarding eating objectives, styles, portions and choices.

The take-away for parents is that they are enabled to create need-based nutrition plans for the family.

Our material is based on years of experience and globally accepted norms for kids’ nutrition.

Our nutrition classes impart learning in an ambience that inspires learning and wisdom to both kids and parents.

Note: Visit the Printables section if you wish to print the images.

@ 2021 FitKidz