School Curriculum
The school curriculum comprises workouts structured around the 10 elements of fitness.
Strength / Power / Agility / Balance / Flexibility / Local Muscle Endurance / Cardiovascular Endurance / Strength Endurance / Co-ordination / Accuracy
Bringing these elements into play are a variety of fun classes:
X-Training for kids / Team Games / Individual challenges / Competition styles / Creativity / Relays / Group Classes / Dance / Aerobics and more
Benefits to School:
• Contributes to building a fitter and healthier society
• Add value to your students; help them grow stronger and fitter
• Enhances schools’ profile with a tested, holistic curriculum
• Enhances students’ performance and fitness levels
• Programs delivered within the school timetable
• Sessions are generally around 30 minutes
• Cost effective