Workouts are customized, depending upon the age group of the children involved. All workouts are based on the 10 elements of fitness:

• Co-ordination
• Agility
• Balance
• Cardio vascular Endurance
• Flexibility
• Accuracy
• Stamina
• Muscle Strength
• Speed
• Body Composition

All the workouts, classes and programs taught, are safe and easy to implement.

Learning is best absorbed and retained when interest in the subject is stimulated.

We bring in to play a variety of tools that make learning fun and retentive.

Special formats like Group Classes, Dance Classes, Tele-Games, Team Games, Quizzes and Fun Challenges, create an atmosphere that gives the kids a break from the classroom routine and refreshes their minds. Quizzes and games on food choices and healthy lifestyle adds to the effectiveness of the program.

Healthy eating stabilises energy and sharpens the mind. Getting kids to eat healthy, seems impossible today, due to peer pressure and TV commercials for junk food.

We teach and instill healthy eating habits, without turning meal times into a battle zone. We provide the context which encourages thinking that changes perspectives regarding eating objectives, styles, portions and choices. Thereby enablingparents and children create need-based nutrition plans for the family.

Our material is based on years of experience and globally accepted norms for kids' nutritive needs. This is imparted in an ambiance that inspires learning and wisdom to both kids and parents, in the matter of food-a critical part of family life.